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<channel><title><![CDATA[Santa Cruz Masters Swimming - Coach Joel\'s Blog]]></title><link><![CDATA[https://www.santacruzmasters.org/coach-joels-blog]]></link><description><![CDATA[Coach Joel\'s Blog]]></description><pubDate>Sat, 02 May 2026 11:02:58 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[Open Water Weekend 2019]]></title><link><![CDATA[https://www.santacruzmasters.org/coach-joels-blog/open-water-weekend-2019]]></link><comments><![CDATA[https://www.santacruzmasters.org/coach-joels-blog/open-water-weekend-2019#comments]]></comments><pubDate>Thu, 15 Aug 2019 22:17:15 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.santacruzmasters.org/coach-joels-blog/open-water-weekend-2019</guid><description><![CDATA[&#8203;Here are the CRUZ age group results from the One Mile Roughwater and Cruz Cruise Open Water Swims. &nbsp; Full results can be found at bigskyendurancesports.comCongratulations to all the CRUZERS who participated and helped with our Open Water Weekend to make it such a great success.&nbsp; &nbsp;   	 		 			 				 					 						  THE ROUGHWATER 1 MILE SWIMJohn Chapman&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;2nd&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;19:12Tesla Profumo&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;">&#8203;Here are the CRUZ <span>age group</span> results from the One Mile Roughwater and Cruz Cruise Open Water Swims. &nbsp; Full results can be found at <strong><a href="http://bigskyendurancesports.com/">bigskyendurancesports.com</a></strong><br /><br />Congratulations to all the CRUZERS who participated and helped with our Open Water Weekend to make it such a great success.&nbsp; &nbsp;</div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph"><strong><span>THE ROUGHWATER 1 MILE SWIM</span></strong><br /><br />John Chapman&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;2nd&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;19:12<br />Tesla Profumo&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;1st&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;19:14<br />David Lederman&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;1st&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;19:46<br />Kate Dwelley&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;1st&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;20:12<br />Roland Nagel (wetsuit)&nbsp;&nbsp; &nbsp;1st&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;20:18<br />Luc Vantalon (wetsuit)&nbsp;&nbsp; &nbsp;1st&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;20:30<br />Jeremy Becker&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;3rd&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;20:38<br />Coach Joel&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;1st&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;20:56<br />Valerie Thorp&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;3rd&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;21:02<br />Dan Besocke&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;2nd&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;21:15<br />Henry Bates&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;3rd&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;21:22<br />Cyndy Hertzer&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;1st&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;21:29<br />Jesse Bausell&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;4th&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;22:01<br />Sarah Broker&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;3rd&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;22:43<br />Martha Seaver (wetsuit)&nbsp;&nbsp; &nbsp;1st&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;23:12<br />Rick Risso&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;7th&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;23:17<br />Linda Locklin&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;1st&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;23:12<br />Ann Cardoza&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;9th&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;24:10<br />Meredith Walsh&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;6th&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;24:32<br />Marta Bechhoefer&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;4th&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;24:54<br />Samantha Forde (wetsuit)&nbsp;&nbsp; &nbsp;2nd&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;25:45<br />Kevin Gallagher (wetsuit)&nbsp;&nbsp; &nbsp;1st&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;26:47<br />Coach Monica&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;8th&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;27:27<br />Tisha Brady (wetsuit)&nbsp;&nbsp; &nbsp;2nd&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;27:48<br />Beth Blackwell&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;10th&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;28:02<br />Deb Melnikoff (wetsuit)&nbsp;&nbsp; &nbsp;1st&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;28:23<br />Tryntje Young (wetsuit)&nbsp;&nbsp; &nbsp;4th&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;29:00<br />Cam Day (wetsuit)&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;1st&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;29:17<br />Crystal Oregon&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;7th&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;30:52<br />Alida Canale&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;5th&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;46:38</div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/img-1943_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/img-1937_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/img-1944_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/img-1951_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/img-1938_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph"><strong><span>CRUZ CRUISE 2 MILE SWIM</span>&nbsp;</strong>&nbsp; &nbsp;(Actual length 2.3 miles)<br /><br />John Chapman&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;3rd&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;48:34<br />David Lederman&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;1st&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;50:13<br />Jeremy Becker&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;3rd&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;50:39<br />Valerie Thorp&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;2nd&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;52:46<br />Kate Dwelley&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;1st&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;53:10<br />Coach Joel&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;1st&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;53:25<br />Dan Besocke&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;2nd&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;54:16<br />Cyndy Hertzer&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;3rd&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;55:33<br />Sarah Broker&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;2nd&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;55:53<br />Stefano Profumo (wetsuit) 1st&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;56:12<br />Linda Locklin&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;1st&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;58:42<br />Martha Seaver (wetsuit)&nbsp;&nbsp; &nbsp;1st&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;59:00<br />Meredith Walsh&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;1st&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:00<br />Ann Cardoza&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;9th&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:01<br />Sean D&rsquo;Souza (wetsuit)&nbsp;&nbsp; &nbsp;1st&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:02<br />Beth Blackstone&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;7th&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:14<br />Cam Day (wetsuit)&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;1st &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:14<br />Tryntje Young (wetsuit)&nbsp;&nbsp; &nbsp;3rd&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:15<br />Suzanne Riedinger&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;1st&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:22<br />Tom Canale&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;4th&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1:29</div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[CRUZ New Year's Day 2018]]></title><link><![CDATA[https://www.santacruzmasters.org/coach-joels-blog/cruz-new-years-day-2018]]></link><comments><![CDATA[https://www.santacruzmasters.org/coach-joels-blog/cruz-new-years-day-2018#comments]]></comments><pubDate>Mon, 08 Jan 2018 23:25:45 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.santacruzmasters.org/coach-joels-blog/cruz-new-years-day-2018</guid><description><![CDATA[Bright, energetic,&nbsp; and cheerful CRUZERS gathered together New Year&rsquo;s morning on Cowell Beach to bring forth the swimmingly beautiful New Year with a dip in Monterey Bay, brunch at Aquarius, and an epic air hockey tournament .          	 		 			 				 					 						  &#8203;As you can see from the beach photos, we enjoyed sunny, warm weather during our dip into the Bay.&nbsp; Mr. (or Mrs Whiskers) curiously joined us for part of the swim. &nbsp; Some people ventured to the end of the pier [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><font color="#2a2a2a" size="5">Bright, energetic,<span>&nbsp; </span>and cheerful CRUZERS gathered together New Year&rsquo;s morning on Cowell Beach to bring forth the swimmingly beautiful New Year with a dip in Monterey Bay, brunch at Aquarius, and an epic air hockey tournament .</font></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/img-1017_1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:65.758754863813%; padding:0 15px;"> 					 						  <div class="paragraph"><font size="5"><font color="#2a2a2a"><br />&#8203;As you can see from the beach photos, we enjoyed sunny, warm weather during our dip into the Bay.<span>&nbsp; </span>Mr. (or Mrs Whiskers) curiously joined us for part of the swim. <span>&nbsp; </span>Some people ventured to the end of the pier, some out as far as the lifeguard tower, and other CRUZERS swam various routes in-between (see Cyndy's route on the right here).</font></font><br /><br /><br /></div>   					 				</td>				<td class="wsite-multicol-col" style="width:34.241245136187%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/screen-shot-2018-01-01-at-6-03-00-pm_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/img-2038_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/img-1023_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph" style="text-align:left;"><span style="color:rgb(42, 42, 42)"><font size="5">Bruce Sawhill provided an appropriate after-swim libation and the Canale&rsquo;s and Cardoza's provided jugs of warm water to pour over our heads after the swim (ooh, that feels good); after that, we shivered into our sun-warmed clothes.</font><br /><br /></span><font size="5">We ordered many hot chocolates at Aquarius while we savored a variety of breakfast treats ( including bacon almost as good as Tom Canale's!!).</font><br /><span></span><span style="color:rgb(42, 42, 42)"></span><br /></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph" style="text-align:left;"><font size="5">Then to the arcade where we unveiled our true competitive instincts&nbsp; on the air hockey tables.&nbsp; After dozens of games, everyone was declared a winner and we then ventured to, where else, the Big Dipper.&nbsp; We declared it, still, the best ride ever!!</font><br /><span></span></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/img-7108_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/img-1026_1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph" style="text-align:left;"><font size="5"><br />&#8203;We&rsquo;ve started a new year, a new month, and a new quarter.&nbsp; That&rsquo;s a gentle reminder to bring your payments to the pool (or mail them to our new CRUZ address at 340 Dakota Ave., Apartment B, Santa Cruz, 95060) and also remember that your CRUZ payment should include our $10 annual team fee.</font></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/img-2040_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><font color="#2a2a2a" size="5"><br />&#8203;I want to encourage all of you to join with your lane mates to&nbsp;encourage each other to continue to show up regularly at workout and make the most of your time in the water.&nbsp; Always know that the CRUZ coaches want to help you reach your goals for this coming year.&nbsp; We are there for you!</font><br /><br /><font color="#2a2a2a" size="5">HAPPY NEW YEAR to all of you CRUZERS.&nbsp; All the best for you and your families in 2018.</font></div>]]></content:encoded></item><item><title><![CDATA[November 2017- Recognizing Swimming Achievements]]></title><link><![CDATA[https://www.santacruzmasters.org/coach-joels-blog/november-2017-recognizing-swimming-achievements]]></link><comments><![CDATA[https://www.santacruzmasters.org/coach-joels-blog/november-2017-recognizing-swimming-achievements#comments]]></comments><pubDate>Mon, 20 Nov 2017 19:05:24 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.santacruzmasters.org/coach-joels-blog/november-2017-recognizing-swimming-achievements</guid><description><![CDATA[ 	 		 			 				 					 						          					 								 					 						          					 							 		 	   &#8203;The weekend of November 11 and 12 was a great one for recognizing swimming achievements!&nbsp; On Saturday, on the Santa Cruz Pier, the Monterey Bay Swimming Association celebrated the year of open water swimming in Monterey Bay with a gathering of swimmers, MBSA members, and family and friends. &nbsp; In the photo is MBSA board member Scott Tapley presenting the award to Monterey Bay solo swimm [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:10px;text-align:left"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/editor/img-0868.jpg?1511205607" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:right"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/editor/img-0880.jpg?1511205587" alt="Picture" style="width:319;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph">&#8203;The weekend of November 11 and 12 was a great one for recognizing swimming achievements!<span>&nbsp; </span>On Saturday, on the Santa Cruz Pier, the Monterey Bay Swimming Association celebrated the year of open water swimming in Monterey Bay with a gathering of swimmers, MBSA members, and family and friends. <span>&nbsp; </span>In the photo is MBSA board member Scott Tapley presenting the award to Monterey Bay solo swimmer, Amy Gubser.<span>&nbsp; </span>She swam the 25 miles across the bay in 16 hours, 49 minutes.<span>&nbsp; </span>The stinging nettle jellies were waiting for her on the Monterey side of the bay, and she did get stung, but that did not deter Amy from finishing the swim.<span>&nbsp; </span>Congratulations!!<br /><br />&#8203;On Sunday, Cyndy Hertzer and I had the wonderful opportunity to meet an amazing Olympian at the Pacific Masters annual gathering.<span>&nbsp; </span>Note in one of the photos below is Natalie Coughlin, Olympic champion and world record holder. <span>&nbsp; </span>She participated in three Olympics:<span>&nbsp; </span>Athens, Beijing, and London.<span>&nbsp; </span>Some of you might note, too, that she starred on Dancing with the Stars and one of the TV chef shows.<span>&nbsp; </span>It was truly a pleasure to meet her and hear her talk about her swimming career and what she&rsquo;s doing with her life since then.<br /><br />You, too, can meet an amazing Olympic champion if you attend next year&rsquo;s gathering.<span>&nbsp; </span>The gathering takes place the second weekend of November.<span>&nbsp; </span>Pac Masters offers a morning workout, a tech talk, a great lunch, and then you meet and listen to a world renown swimmer.<span>&nbsp; </span>Best of all, it&rsquo;s free for Pac Masters members.<span>&nbsp; &nbsp;</span><br /><br />Cyndy swam the morning workout as I was on deck helping the other coaches &ldquo;crack the whip&rdquo;. <span>&nbsp; </span>This happened at Acalanes High School.<span>&nbsp; </span>Lots of fun and a great way to start the day!<span>&nbsp; </span>Then, at St. Mary&rsquo;s College, I sat on a panel with other open water swimmers to talk about the many aspects of open water swimming.<br /><br />Both Cyndy and I were recognized as Pac Masters Open Water Champs for 2017.<span>&nbsp; </span>You, too, can be an open water champ by attending the great swims planned for 2018.<span>&nbsp; </span>Get in touch with me if you have any questions.<span>&nbsp; </span>New, additional information about Pacific Masters is posted on our bulletin board located on deck at the pool.<span>&nbsp; &nbsp;</span></div>]]></content:encoded></item><item><title><![CDATA[﻿The 2017 One Hour Swim]]></title><link><![CDATA[https://www.santacruzmasters.org/coach-joels-blog/the-2017-one-hour-swim]]></link><comments><![CDATA[https://www.santacruzmasters.org/coach-joels-blog/the-2017-one-hour-swim#comments]]></comments><pubDate>Sun, 12 Mar 2017 17:46:54 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.santacruzmasters.org/coach-joels-blog/the-2017-one-hour-swim</guid><description><![CDATA[ 	 		 			 				 					 						          					 								 					 						  Fifteen&nbsp;CRUZers completed the One Hour Postal National Championship on February 25.&nbsp; While the One Mile swim was a swim to see how long it took to swim a mile, the One Hour swim is about how far you can go in an hour.&nbsp; You can swim any stroke, you can swim Individual Medley, you can stop as much as you want.&nbsp;&#8203;Some people swim this event in 100&rsquo;s, swimming on one interval for the hour. &nbsp;You can  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:48.249027237354%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/editor/img-0060_1.jpg?1489341706" alt="Picture" style="width:257;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:51.750972762646%; padding:0 15px;"> 					 						  <div class="paragraph" style="text-align:left;"><font color="#2a2a2a">Fifteen&nbsp;CRUZers completed the One Hour Postal National Championship on February 25.&nbsp; While the One Mile swim was a swim to see how long it took to swim a mile, the One Hour swim is about how far you can go in an hour.&nbsp; You can swim any stroke, you can swim Individual Medley, you can stop as much as you want.&nbsp;<br /><br />&#8203;Some people swim this event in 100&rsquo;s, swimming on one interval for the hour. &nbsp;You can also change the interval during the swim.&nbsp; There&rsquo;s lots of flexibility with this swim, making it possible for anyone at any level of swimming to do the event. &nbsp;</font><br /><br /></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:48.249027237354%; padding:0 15px;"> 					 						  <div class="paragraph" style="text-align:left;"><font color="#2a2a2a">Listed here are the distances that CRUZers swam in the One Hour.&nbsp; Also listed are their 500 yard splits.&nbsp;<br /><br />&#8203; Like the One Mile swim, the idea is to try to keep each 500 at the same pace, or as close as possible.&nbsp; Ideally, and with a lot of practice, you descend your 500&rsquo;s (each 500 a little faster than the previous 500).&nbsp; See Rick Risso&rsquo;s swim for a really good example. &nbsp;</font><span style="color:rgb(0, 0, 0)">&#8203;&#8203;</span></div>   					 				</td>				<td class="wsite-multicol-col" style="width:51.750972762646%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/img-0068_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Alida Canale zooms through her hour...</div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/img-0071_1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph" style="text-align:left;"><font color="#2a2a2a">The distances completed are sent to the host club, which this year was Club O*H*I*O*.&nbsp; The results are compiled from the entries that come from around the USA, and you can compare how well you did with other people in your age group.&nbsp; As a team, we swam a total of 60,360 yards (that&rsquo;s 34.3 miles).</font><br /><br /><font color="#2a2a2a">Plan to participate in one or both of these swims next year! &nbsp;Get in touch with me if you have any questions about these swims or any of the upcoming Pacific Masters events.</font></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph"><font color="#000000"><strong>ALIDA CANALE -&nbsp;</strong>&nbsp;<strong>2875 yards &nbsp;</strong>10:04 / 10:05 / 11:22 / 10:16 / 10:30</font><br /><font color="#000000"><strong>VERONICA FLANAGAN - 4105</strong> &nbsp; &nbsp; &nbsp;7:05 /&nbsp; 7:13 / &nbsp; &nbsp; 7:12 /&nbsp; 7:18 / &nbsp; 7:21./ 7:30 / 7:39 / 7:24</font><br /><font color="#000000"><strong>CYNDY HERTZER - 4770 &nbsp; </strong>6:12 /&nbsp; 6:13 / 6:13 / 6:14 / 6:13 / 6:15 / 6:20 / 6:20 / 6:26</font><br /><font color="#000000"><strong>MIDORI HOOK - 4420 </strong>&nbsp; 6:29 / 6:45 / 6:53 / 6:54 / 6:53 / 6:57 / 6:55 / 6:52</font><br /><font color="#000000"><strong>YUKO HOOK - &nbsp;2565 &nbsp;</strong>11:32 / 11:27 / 11:45 / 11:52 / 11:47</font><br /><font color="#000000"><strong>MICHELLE IGNOFFO - 3930</strong>&nbsp; &nbsp; 7:28 /&nbsp; 7:31 / 7:33 /&nbsp; 7:35 / 7:47 / 7:44 / 7:46</font><br /><font color="#000000"><strong>JERI JENSEN - 3115</strong>&nbsp; 9:15 / 9:38 / 9:38 / 9:40 / 9:48 / 9:47</font><br /><font color="#000000"><strong>JONATHAN KAHANA - 2995&nbsp;</strong>&nbsp;9:26 / 9:57 / 10:20 / 10:14 / 10:12 / (10:03)</font><br /><font color="#000000"><strong>COACH JAMES LAMB - 5055</strong>&nbsp; 6:00 / 5:55 / 5:53 / 5:57 / 5:58 / 5:57 / 5:55 / 5:53 / 5:51 / 6:01</font><br /><font color="#000000"><strong>DAVID LEDERMAN - 4600</strong>&nbsp; &nbsp;6:09 / 6:08 / 6:11 / 6:37 / 6:36 / 6:38 / 6:52 / 6:48 / 6:46</font><br /><font color="#000000"><strong>ERIC NELSON - &nbsp;2740&nbsp;</strong>&nbsp;10:45 / 10:47 / 10:58 /&nbsp; 11:05 / 11:10</font><br /><font color="#000000"><strong>RICK RISSO - 4395</strong>&nbsp; &nbsp;6:57 / 6:57 / 6:53 / 6:50 / 6:49 /&nbsp; 6:48 / 6:48 / 6:45</font><br /><font color="#000000"><strong>CHRIS TAINTY - 4920&nbsp;</strong>&nbsp; 6:08 / 6:08 / 6:05 / 6:07 / 6:05 / 6:04 / 6:05 / 6:04 / 6:06&nbsp;</font><br /><font color="#000000"><strong>KARL TALLMAN -&nbsp;</strong><strong>&nbsp;5075&nbsp;</strong>&nbsp; &nbsp; 5:46 / 5:40 / 5:43 / 5:41 / 5:55 / 6:03 / 6:04 / 5:57 / 6:06 / 6:02</font><br /><font color="#000000"><strong>MITCHELL VICTORIA - &nbsp;4800&nbsp;</strong>&nbsp; &nbsp; 6:05 / 6:07 / 6:12 / 6:14 / 6:31 / 6:10 / 6:19 / 6:19 / 6:23</font></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/img-0066_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Karl Tallman on his way to 5075 yards</div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/img-0062_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Eric Nelson, our most seasoned One Hour CRUZer</div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[﻿One Mile Postal Swim]]></title><link><![CDATA[https://www.santacruzmasters.org/coach-joels-blog/one-mile-postal-swim]]></link><comments><![CDATA[https://www.santacruzmasters.org/coach-joels-blog/one-mile-postal-swim#comments]]></comments><pubDate>Fri, 17 Feb 2017 23:01:42 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.santacruzmasters.org/coach-joels-blog/one-mile-postal-swim</guid><description><![CDATA[ Fifteen CRUZers participated in this year&rsquo;s One Mile Postal Swim. &nbsp;There are one or two more who may do it if they can get past the various maladies that are currently afflicting many of us: &nbsp;flu, bronchitis, bad colds, sinus infections. &nbsp;Hasn&rsquo;t it been a particularly challenging season of illness?!&nbsp;The mile seems like such a long swim but, when you break it up, you focus on each part and the whole swim goes by really quickly. &nbsp;A simple way to approach the s [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;width:auto;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/published/20160115-21657.jpg?1487373172" style="margin-top: 5px; margin-bottom: 0px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -0px; margin-bottom: 0px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;"><font color="#2a2a2a">Fifteen CRUZers participated in this year&rsquo;s One Mile Postal Swim. &nbsp;There are one or two more who may do it if they can get past the various maladies that are currently afflicting many of us: &nbsp;flu, bronchitis, bad colds, sinus infections. &nbsp;Hasn&rsquo;t it been a particularly challenging season of illness?!<br />&nbsp;</font><br /><font color="#2a2a2a">The mile seems like such a long swim but, when you break it up, you focus on each part and the whole swim goes by really quickly. &nbsp;A simple way to approach the swim is to section it into 4 pieces, each 500&nbsp;yards, plus a&nbsp;final 150 yards (or you can make each section 550 yards if you want to divide it evenly&nbsp;into three parts). &nbsp;The strategy is to swim the first 500 fairly easily, add more energy for the second 500, and more still to the third 500, trying to make each 500 faster than the previous 500. &nbsp;Some people like to break the third 500 into 5 x 100, descending 1 to 5. Our swimmers' 3 500 splits are listed below, after their overall times. &nbsp;You&rsquo;ll note that Veronica Flanagan, Marta Bechhoefer, and Rick Risso all descended their 500&rsquo;s. Very cool!</font><br /><br /><font color="#2a2a2a">The CRUZ results are posted below and we&rsquo;ll get overall results in about a month. &nbsp;Thanks to Glenda Carroll and the TAM Masters for hosting this swim, a benefit for cancer support groups.</font><br /><br /><strong style="color: rgb(42, 42, 42);">Marta Bechhoefer:</strong><font color="#2a2a2a"> &nbsp;</font><strong style="color: rgb(42, 42, 42);">22:32.66 &nbsp;</strong><font color="#2a2a2a">-<strong>&nbsp;</strong><font size="4">6:53.24/6:50.06/</font><font size="4">6:47.66</font></font><br /><font color="#2a2a2a"><strong>Beth Blackstone</strong>:&nbsp;&nbsp;<strong>26:37.80</strong> - 7:49.81 / 8:05.60 / 8:14.09</font><br /><font color="#2a2a2a"><strong>Thea Egelhofer:&nbsp;</strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;- 8:19.64 / 8:39.65 / 8:39.30</font><br /><font color="#2a2a2a"><strong>Dion Farquhar</strong>:&nbsp;&nbsp;<strong>38:16.39</strong> - 11:27.89 / 11:41.41 / 11:38.05</font><br /><font color="#2a2a2a"><strong>Veronica Flanagan</strong>:&nbsp;&nbsp;<strong>23:42.88</strong> - 7:14.54 / 7:13.59 / 7:10.23</font><br /><font color="#2a2a2a"><strong>Samantha Forde</strong>:&nbsp;&nbsp;<strong>26:11.85</strong> - &nbsp;7:49.30 / 7:58.72 / 7:57.06</font><br /><font color="#2a2a2a"><strong>Cynthia Hertzer:</strong>&nbsp;<strong>20:06.96</strong>&nbsp;-&nbsp;5:59.75 / 6:05.25 / 6:11.21</font><br /><font color="#2a2a2a"><strong>Chris Kamimura</strong>:&nbsp;&nbsp;<strong>27:20.61</strong>&nbsp;-&nbsp;8:08.93 / 8:28.56 / 8:19.87</font><br /><font color="#2a2a2a"><strong>Christine King</strong>: &nbsp;<strong>32:49.86</strong>&nbsp;- 8:58.84 / 10:21.10 / 10:21.21</font><br /><font color="#2a2a2a"><strong>Coach James Lamb</strong>: &nbsp;<strong>19:22.83</strong>&nbsp;-&nbsp;5:42.99 / 5:52.39 / 6:01.39</font><br /><font color="#2a2a2a"><strong>Bridget Lyons</strong>: &nbsp;<strong>23:01.85</strong>&nbsp;- &nbsp;6:58.36 / 7:06.04 / 6:59.23</font><br /><font color="#2a2a2a"><strong>Melissa Mahoney:</strong>&nbsp; <strong>27:20.69</strong>&nbsp;- 8:14.72 / 8:21.19 / 8:19.57&nbsp;&nbsp; &nbsp;</font><br /><font color="#2a2a2a"><strong>Rick Risso</strong>:&nbsp;&nbsp;<strong>21:44.44</strong> -&nbsp;6:38.91 / 6:37.95 / 6:35.50</font><br /><font color="#2a2a2a"><strong>Genine Scelfo</strong>: &nbsp;<strong>28:50.03</strong> -&nbsp; 8:36.52 / 8:46.03 / 8:48.66</font><br /><font color="#2a2a2a"><strong>Mitchell Victoria:</strong>&nbsp; <strong>19:05.52</strong> - 5:41.81 / 5:48.78 / 5:56.07</font></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[Cruzers Celebrate New Year's Day]]></title><link><![CDATA[https://www.santacruzmasters.org/coach-joels-blog/cruzers-celebrate-new-years-day]]></link><comments><![CDATA[https://www.santacruzmasters.org/coach-joels-blog/cruzers-celebrate-new-years-day#comments]]></comments><pubDate>Thu, 12 Jan 2017 20:05:18 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.santacruzmasters.org/coach-joels-blog/cruzers-celebrate-new-years-day</guid><description><![CDATA[       Sunday morning, January 1, 2017, dawned with calm water and beautiful silvery light shining on to Cowell Beach. Over twenty CRUZers and friends gathered to celebrate the New Year with our annual "first-of-the-year" ocean swim. &nbsp;Many of us jumped in and quickly jumped out, a good number swam to the lifeguard tower and back, and a hearty few swam to the&nbsp;end of the pier and back.   	 		 			 				 					 						                 					 								 					 						  After pouring warm&nbsp;water [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/published/dscn1100.jpg?1484251776" alt="Picture" style="width:672;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Sunday morning, January 1, 2017, dawned with calm water and beautiful silvery light shining on to Cowell Beach. <br /><br />Over twenty CRUZers and friends gathered to celebrate the New Year with our annual "first-of-the-year" ocean swim. &nbsp;Many of us jumped in and quickly jumped out, a good number swam to the lifeguard tower and back, and a hearty few swam to the&nbsp;end of the pier and back.</div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/published/dscn1105.jpg?1484251859" alt="Picture" style="width:316;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/img-4963_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph" style="text-align:left;"><span style="color:rgb(0, 0, 0)">After pouring warm&nbsp;water over each other (provided by the Tom and Alida Canale), we shivered&nbsp;into&nbsp;our clothes and headed to Aquarius Restaurant, just&nbsp;above the beach, for a&nbsp;delicious&nbsp;post-swim &nbsp;brunch. &nbsp;<br /><br />&#8203;The most requested order was, of course, hot chocolate!</span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/dscn1146_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[Donner Lake Swim ]]></title><link><![CDATA[https://www.santacruzmasters.org/coach-joels-blog/donner-lake-swim]]></link><comments><![CDATA[https://www.santacruzmasters.org/coach-joels-blog/donner-lake-swim#comments]]></comments><pubDate>Wed, 17 Aug 2016 15:39:49 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.santacruzmasters.org/coach-joels-blog/donner-lake-swim</guid><description><![CDATA[       WOW!! &nbsp;Was the Donner Lake Swim popular this year with 400 swimmers signed up to do it. &nbsp;Twenty-three CRUZers attended the swim to enjoy the only Pacific Masters open water event that is "one length of the pool". &nbsp;This year the swim was designated by United States Masters Swimming as the National Championship event for a distance between 1 and 3 miles and CRUZ finished with 4 NATIONAL CHAMPS! &nbsp;See results below.   	 		 			 				 					 						          					 								 				 [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/20160813-084816_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">WOW!! &nbsp;Was the Donner Lake Swim popular this year with 400 swimmers signed up to do it. &nbsp;Twenty-three CRUZers attended the swim to enjoy the only Pacific Masters open water event that is "one length of the pool". &nbsp;This year the swim was designated by United States Masters Swimming as the National Championship event for a distance between 1 and 3 miles and CRUZ finished with 4 NATIONAL CHAMPS! &nbsp;See results below.</div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/20160813-104838_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph"><font size="4">Donner Lake is listed as 2.7 miles but some of the swimmers wearing GPS show it being as long as 3.0 miles. &nbsp;Either distance, it's one of most beautiful swims you can do anywhere in the country. &nbsp;<br /><br />&#8203;Thanks to Sierra Nevada Masters for hosting this swim for the past 34 years.</font><br /><br />Here are CRUZ results from the swim..<br /><br /></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph" style="text-align:left;"><strong>WOMEN:</strong><br />Coach Rainey Graeven: &nbsp;1:11.04 &nbsp;6th place 25-29&nbsp;<br /><br />Tesla Profumo: &nbsp; 1:00.37 &nbsp;2nd place 35-39<br />Allison Athens: &nbsp; 1:15.15 &nbsp;6th place 35-39<br /><br />Sarah Jordan: &nbsp; 1:13.42 &nbsp;3rd place 40-44<br />Elle Washburn: &nbsp; 1:41.34 &nbsp; 10th place 40-44<br />Shaggy Strubing: &nbsp;1:50.04 &nbsp;14th place 40-44<br />Alice Ma: &nbsp; 1:50.14 &nbsp;15th place 40-44<br /><br />Cyndy Hertzer: &nbsp; 1:05.41 &nbsp;NATIONAL CHAMP&nbsp;&nbsp; &nbsp;45-49<br />Marta Bechhoefer: &nbsp;1:16.55 &nbsp;9th place &nbsp;45-49<br />Crystal Obregon: &nbsp;1:39.49 &nbsp;22nd place &nbsp;45-49&nbsp;<br /><br />Heidi Troutner: &nbsp;1:32.50 &nbsp;21st place &nbsp;50-54<br />Jillian Chelson: &nbsp;2:15.25 &nbsp;36th place &nbsp;50-54<br />Lori Bradshaw: &nbsp;2:19.14 &nbsp;37th place &nbsp;50-54<br />&#8203;<br />Linda Locklin: &nbsp;1:12.09 &nbsp;NATIONAL CHAMP 60-64<br />Jan Sollom-Brotherton: &nbsp;2:07.25 &nbsp;9th place &nbsp;60-64</div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:right"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/20160813-080626.jpg?1471449081" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/20160813-120502_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><font color="#2a2a2a"><strong>MEN:</strong><br />&#8203;</font><font color="#2a2a2a">Coach Galen &nbsp; &nbsp;58.38&nbsp;&nbsp; &nbsp;NATIONAL CHAMP&nbsp;&nbsp; &nbsp;25-59<br /></font><br /><font color="#2a2a2a">Bernard McGraw &nbsp; &nbsp;1:22.53 &nbsp;20th place&nbsp;&nbsp; &nbsp;45-49<br /></font><br /><font color="#2a2a2a">Chris Tainty &nbsp; &nbsp;1:03.46&nbsp;&nbsp; &nbsp;&nbsp;2nd place&nbsp;&nbsp; &nbsp;55-59<br />Dave DeCosse &nbsp; &nbsp; 1:04.23 &nbsp;3rd place&nbsp;&nbsp; &nbsp;55-59<br /></font><br /><font color="#2a2a2a">Matt O'Neil &nbsp; &nbsp; 1:16.19&nbsp;&nbsp; &nbsp;&nbsp;9th place&nbsp;&nbsp; &nbsp;60-64<br />Mark Young &nbsp; &nbsp; 2:20.50 &nbsp;18th place&nbsp;&nbsp; &nbsp;60-64<br /></font><br /><font color="#2a2a2a">Coach Joel &nbsp; &nbsp; 1:04.13&nbsp;&nbsp; &nbsp;NATIONAL CHAMP&nbsp;&nbsp; &nbsp;65-69<br />Scot Kendall &nbsp; &nbsp; 1:40.27&nbsp;&nbsp; &nbsp;10th place&nbsp;&nbsp; &nbsp;65-69</font></div>]]></content:encoded></item><item><title><![CDATA[Open Water Weekend]]></title><link><![CDATA[https://www.santacruzmasters.org/coach-joels-blog/open-water-weekend]]></link><comments><![CDATA[https://www.santacruzmasters.org/coach-joels-blog/open-water-weekend#comments]]></comments><pubDate>Mon, 01 Aug 2016 17:41:53 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.santacruzmasters.org/coach-joels-blog/open-water-weekend</guid><description><![CDATA[       Thanks to the many of you who showed up on the beach this weekend to help with and take part in our Open Water Weekend!&nbsp; We enjoyed great swims and fine company with 321 swimmers in Saturday's One Mile Race and 111 swimmers in Sunday's Two Mile&nbsp;Cruz Cruise.   	 		 			 				 					 						                 					 								 					 						  Many CRUZers swam in both races. &nbsp;Full results are posted at the following links:Roughwater (1-mile) Swim hereCruz Cruise (2-mile) Swim hereThe su [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/20160730-00021_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">Thanks to the many of you who showed up on the beach this weekend to help with and take part in our Open Water Weekend!&nbsp; We enjoyed great swims and fine company with 321 swimmers in Saturday's One Mile Race and 111 swimmers in Sunday's Two Mile&nbsp;Cruz Cruise.</div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/20160730-00095.jpg?297" alt="Picture" style="width:297;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/20160730-00090.jpg?290" alt="Picture" style="width:290;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph" style="text-align:left;"><br />Many CRUZers swam in both races. &nbsp;Full results are posted at the following links:<br /><br /><a target="_blank" href="http://www.bigskyendurancesports.com/results2016/ROUGH_OALL.htm"><strong>Roughwater (1-mile) Swim here</strong></a><br /><a target="_blank" href="http://www.bigskyendurancesports.com/results2016/CRUZCRUISE_OALL.htm"><strong>Cruz Cruise (2-mile) Swim here</strong></a><br /><br />The sun came out for the Roughwater Swim, and it was a very quick sprint around the end of the pier. &nbsp;<br /><br />Coach Galen finished 5th overall (18:36), and Wesley Whittlesey was 10th overall (19:17). Cyndy Hertzer was our&nbsp;first&nbsp;CRUZ&nbsp;finisher&nbsp;for the women (21:31). &nbsp;Pierre Meunier was first wetsuit CRUZ male to finish (17:13) and Hilary Walecka our first wetsuited woman (23:29).</div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:43.506493506494%; padding:0 15px;"> 					 						  <div class="paragraph" style="text-align:left;"><br />Cyndy was also the first CRUZ woman to finish the 2-Mile Cruz Cruise (52:16), and Bridget Lyons&nbsp;was the first wet suited female CRUZer to finish (54:31).<br /><br />John Chapman (4th overall, 45:53) and Greg Lindahl (8th overall, 47:59) were the first CRUZ men to run up the beach and cross the finish line. &nbsp;Cheers to them!</div>   					 				</td>				<td class="wsite-multicol-col" style="width:56.493506493506%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/20160730-00029_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:74.675324675325%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/20160730-00016.jpg?438" alt="Picture" style="width:438;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:25.324675324675%; padding:0 15px;"> 					 						  <div class="paragraph" style="text-align:left;"><br /><br />&#8203;And cheers to Jan Sollom-Brotherton for&nbsp;showing&nbsp;<br />tremendous&nbsp;fortitude in completing the One-Mile Swim and getting around the pier in 38:55.</div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph" style="text-align:left;">Special congratulations to Alida Canale for swimming both swims and, on the 2-miler, remaining determined and focused for an hour and thirty-six minutes to finish her swim. &nbsp;Tom Canale finished in an hour and twenty-three minutes and claimed that he would have been ten minutes faster if he hadn't had to wrestle a&nbsp;sea lion blocking his way on his second trip around the end of the pier. &nbsp;Anyone get pictures of that because there's a rumor that&nbsp;he got a grip on it and rode it to the finish!</div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/20160730-00033_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/20160730-00024_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/20160730-00056_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/20160730-00031_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph" style="text-align:left;">I recommend finding the results for one or more of your lane mates and plan on joining them for next year's swims.<br /><span></span></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/20160731-00100_1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/20160731-00125_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/20160730-00055_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/20160730-00040_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/20160731-00129_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/20160730-00036_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/img-0119_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[Pacific Long Course Champs]]></title><link><![CDATA[https://www.santacruzmasters.org/coach-joels-blog/pacific-long-course-champs]]></link><comments><![CDATA[https://www.santacruzmasters.org/coach-joels-blog/pacific-long-course-champs#comments]]></comments><pubDate>Wed, 27 Jul 2016 22:01:21 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.santacruzmasters.org/coach-joels-blog/pacific-long-course-champs</guid><description><![CDATA[ 	 		 			 				 					 						          					 								 					 						  Last Sunday, four Cruz women attended the final day of the Pacific Long Course Masters' Championships &nbsp;in San Mateo. &nbsp;Cyndy Hertzer, Marta Bechhoefer, Kim Lau, and Bridget Lyons camped out on the College of San Mateo's pool deck, quite happy to be enjoying MUCH warmer weather than the four of us did at our last meet (Short Course Champs - where we stood in the showers between events to avoid hypothermia!) &nbsp;   					  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:53.896103896104%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/img-6970.jpg?386" alt="Picture" style="width:386;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:46.103896103896%; padding:0 15px;"> 					 						  <div class="paragraph" style="text-align:left;">Last Sunday, four Cruz women attended the final day of the Pacific Long Course Masters' Championships &nbsp;in San Mateo. &nbsp;<br /><br />Cyndy Hertzer, Marta Bechhoefer, Kim Lau, and Bridget Lyons camped out on the College of San Mateo's pool deck, quite happy to be enjoying MUCH warmer weather than the four of us did at our last meet (Short Course Champs - where we stood in the showers between events to avoid hypothermia!) &nbsp;</div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph" style="text-align:left;">Because we all happen to be in the same age group, our main objective was to dominate the women's 45-49 year old relay scene - or at least, to show up for it and have a good time swimming together. &nbsp;We came in second in the 200m free relay, with a time of 2:16.88, and, okay, we CRUSHED the 400m medley relay at 5:45.99! &nbsp;(Yes, we won. &nbsp;Yes, we were also the only all women's team entered from our age group.)&nbsp;</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/20160724-00089.jpg?491" alt="Picture" style="width:491;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;">And in the meantime, Cyndy, Marta, and Kim each pulled in some impressive individual performances as well. &nbsp;Here's a summary of their results...</div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:53.896103896104%; padding:0 15px;"> 					 						  <div class="paragraph" style="text-align:left;">100 Free - Kim Lau - 3rd place, 1.12.53<br />400 Free - Cyndy Hertzer - 2nd place, 5:27.87<br />&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Marta Bechhoefer - 3rd place, 6:05.11<br />50 Breast - Marta Bechhoefer - 2nd place, 44.42<br />200 Breast - Cyndy Hertzer - 1st place, 3:14.11<br />&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Marta Bechhoefer - 2nd place, 3:24.59<br />200 Fly - Cyndy Hertzer - 1st place, 3:27.03<br />200 IM - Cyndy Hertzer - 3rd place, 3:02.54<br />&#8203;</div>   					 				</td>				<td class="wsite-multicol-col" style="width:46.103896103896%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/20160724-00063_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:right"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/20160724-00021.jpg?395" alt="Picture" style="width:395;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/20160724-00056_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[Applegate Lake]]></title><link><![CDATA[https://www.santacruzmasters.org/coach-joels-blog/applegate-lake]]></link><comments><![CDATA[https://www.santacruzmasters.org/coach-joels-blog/applegate-lake#comments]]></comments><pubDate>Wed, 20 Jul 2016 17:41:51 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.santacruzmasters.org/coach-joels-blog/applegate-lake</guid><description><![CDATA[ 	 		 			 				 					 						          					 								 					 						  On July 16 and 17, four CRUZers, including Coach Joel, headed to the USMS open water swims at Applegate Lake, about 30 miles southwest of Medford, Oregon. &nbsp;On Saturday, we participated in either the National Championship 10K Swim or the 5K race. &nbsp;In the 10K swim, Cyndy Hertzer won her age group with a time of 2 hours and 39 minutes. &nbsp;Marta Bechhoefer took third in the same age group with a time of 3:15. &nbsp;Coach  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/image1_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph" style="text-align:left;">On July 16 and 17, four CRUZers, including Coach Joel, headed to the USMS open water swims at Applegate Lake, about 30 miles southwest of Medford, Oregon. &nbsp;On Saturday, we participated in either the National Championship 10K Swim or the 5K race. <br /><br />&nbsp;In the 10K swim, Cyndy Hertzer won her age group with a time of 2 hours and 39 minutes. &nbsp;Marta Bechhoefer took third in the same age group with a time of 3:15. &nbsp;Coach Joel won his age group with a time of 2:37.<br /></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph" style="text-align:left;"><span style="color:rgb(0, 0, 0)">Ann Cardoza won her age group and was third, overall, in the 5K swim, with a time of 1:25. &nbsp;</span><br /><br /><span style="color:rgb(0, 0, 0)">On Sunday, Cyndy, Ann, and Coach Joel swam two events. &nbsp;The first one was a 1500 yard swim. We each won our age group. &nbsp;We also participated in a "hat draw" relay. &nbsp;You swam a 500 yard loop with two other people drawn from the hat. &nbsp;Each person was given a handicap so that the relays started at different times, the goal being to have each relay finish close together. &nbsp;The relay was a lot of fun in that we did all finish close together and each of us from CRUZ Masters met and teamed up with swimmers from other teams.</span><br /><br /></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.santacruzmasters.org/uploads/7/0/7/9/70790031/img-4218_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><span style="color:rgb(0, 0, 0)"><br />&#8203;Rogue Valley Masters hosts this event each year and they do an excellent job! &nbsp;I encourage CRUZers to make the trip north for a fun time in a beautiful place.</span></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item></channel></rss>